The world is getting fatter every day. Today, the number of adult obese people has increased three times more than it was forty years ago. As such, it is estimated that one out of every five people in the world will be obese in 2025. According to the research conducted in 2017, it was found that the total number of obese women in the world was twice as high as obese men. In our country, the problem of obesity is more common in women. It is known that an average of 53 percent of women in Germany is obese.
With the increase in obesity, a much heavier picture awaits us. In particular, the increase in the number of overweight children brings about many different diseases at a young age. Type 2 diabetes, heart diseases, respiratory disorders, hypertension, coronary artery, stroke, prostate cancer, fatty liver and colon cancer, which mostly occur in adulthood, seriously affect life. Obesity is one of the biggest problems of our time. Preventing this is in one’s own hands. At this point, dietitian support is one step ahead.
Know Your Body Mass Index
Obesity, which is a big problem of today, occurs due to the accumulation of excess fat in the body with the energy obtained by food being more than the energy spent. It is possible to determine obesity by using Body Mass Index. When you divide your weight by the square of your height, the body mass index is determined.
- Those with a body mass index above 30 are determined as obese.
- Those with a body mass index above 40 are morbidly obese.
In addition to these, the fat value around your waist is also important in terms of obesity degree. In addition, it should not be forgotten that fat in the waist section can trigger many different diseases.
Healthy Eating and Slimming with a Dietitian
The risk of obesity is also increasing due to reasons such as increasing sedentary life, rapid access to food, access to low-cost and fat-sugar foods in recent years. Due to low physical activity and improper nutrition, the problem of obesity is more common. At the same time, genetic factors, wrong diet practices to lose weight in a short time, metabolism slowing down due to advanced age, various psychological reasons and metabolism problems invite overweight. At this stage, the most important thing to do is to get help from a dietitian in order to adopt a healthy diet and a healthy lifestyle.
Pregnancy and Postpartum Dietitian Support is Very Important
In order to prevent obesity caused by unhealthy nutrition, it is extremely important for expectant mothers to apply the right nutrition program for themselves and their babies from the pregnancy process and to make it a way of life. During the first six months of infancy, your baby needs to be breastfed. From the sixth month, the transition period to solid food begins. Thus, the nutritional components that the baby needs are given to him correctly. During the school period, apart from balanced and healthy nutrition, care should be taken to increase the physical activities of the child. For the future of society, the problem of obesity should be prevented from a young age. It is also very important to follow a dietitian-accompanied program in order not to gain excess weight during and after pregnancy.
Set Realistic Goals to Lose Weight
In order for obese people to reach their ideal weight, a personalized diet plan should be prepared and realistic goals should be set in terms of providing motivation at this stage. Attention should be paid to many different values such as blood values, height, age, gender, physical activity level, body type of the individual. With the application of a personalized diet plan, it is aimed to gain healthy eating and healthy living habits.
After reaching the target in a healthy way at the desired time with the diet program applied, the protection program is started. In this way, it becomes possible to maintain the ideal weight throughout life. The healthiest way to reach your dream weight is to get help from a professional dietitian. Eating healthy and doing sports with the recommendations of the dietitian will bring you to the weight you desire. By getting dietitian services instead of temporary solutions and unhealthy diets, you can also ensure that your ideal weight is permanent.