With the personalized diet system, it is possible to lose weight healthy, maintain the ideal weight and reach the desired weight. Thanks to these plans, it is aimed that the person adopts a healthy lifestyle and reaches his ideal weight.
We rely on the value of personalized nutrition education. We are focused on providing basic guidelines to guarantee a healthy and varied diet in our patients. Because only with awareness can the desired results be achieved.
Personalized Diet System with Nutrition Education Center
The steps applied in the plans prepared specifically for the preparation of the right nutrition program can be listed as follows:
- If there is a recent examination request, if there is none, new examinations under the supervision of an expert.
- Examination controls and the name of the drugs used, if any.
- Realization and interpretation of body analyses.
- To create a weekly plan taking into account the existing health problems.
- Questioning the daily routine until the person’s sleeping and waking time while the program is being planned.
- Acupuncture treatment in addition to the nutrition program in individuals deemed necessary.
- Supporting the plan with special recipes given at routine intervals.
Benefits of a Personalized Diet
With the use of computers and the internet so widespread, anyone can come across hundreds of diets. Most people immediately start following the diets they first see or recommended on the Internet. In fact, standard diets and shock diets are extremely dangerous because these diets are not personalized. It is necessary to determine the diet that is suitable for the health of the individual with personalized professional support.
With personalized diet plans, professional support and permanent monitoring of the process will be possible. Providing support and guidance at any stage of the process, dietitians help you reach your ideal weight. These diets also help you build healthy habits. It supports you to spread weight loss over time and lose healthy weight. It is possible to lose weight slowly but with certainty.
The biggest problem with standard diets is that they are full of restrictions that make it difficult for us to follow them over time. The most important benefits of personalized diets can be listed as follows:
- Eating habits are maintained over time.
- You get new information about foods and their benefits.
- The results are long-term. It is out of the question to regain the lost weight.
- Menus are designed to fit the person. At this stage, the taste, economic power and preferences of the individual are also taken into account.
- Plans are created in such a way that they take all kinds of nutritional components. A list of prohibited foods is also offered.
- Makes various recommendations to the individual to gain healthy lifestyle habits. Important details such as how to suppress sweet crises or how to master the soul are shared between meals.
- Healthy weight loss and adoption of a healthy lifestyle are ensured.
The Dangers of Shock Diets
Many of the miracle diets that we can find on the Internet have significant nutritional deficiencies. A good example is the Dukan diet, which has become very popular recently. With this diet we consume a lot of protein and set aside the essential nutrients found in fruits and vegetables. This is essentially a big mistake because our daily diet should always include vegetables or fruits rich in vitamins, minerals and fiber.
Have you ever thought that when you finish a diet based on eating nutritious beverages, you will regain the weight you have lost? It’s normal to lose weight if you only drink shakes, but it’s not a diet that you can maintain over time. In addition, many of these food supplements contain large amounts of sugar, as well as other compounds of questionable nutritional quality.
Shock diets will only lead to our malnutrition and major nutritional deficiencies. This can affect our personal performance and make us sick. Keep in mind that many of these diets are harmful to people all over the world, regardless of their nutritional needs or medical history. If you want to lose weight, you can achieve it with personalized diet programs.