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Healthy Living and Nutrition

Healthy Living and Nutrition


The world is getting fatter every day. Today, the number of adult obese people has increased three times more than it was forty years ago. As such, it is estimated that one out of every five people in the world will be obese in 2025. According to the research conducted in 2017, it was found that the total number of obese women in the world was twice as high as obese men. In our country, the problem of obesity is more common in women. It is known that an average of 53 percent of women in Germany is obese.

Personalized Diet System

Special diet plans are prepared for the individual in various metabolic disorders such as excessive fat accumulation in the body, stomach, cholesterol, heart and kidney problems. The diet includes plans that must be implemented for a healthy life. There is no eating plan prepared just to lose weight or gain weight. The reasons for resorting to diet are usually sedentary life and healthy eating habits that have increased with the advancement of technology.

Nutrition Education Center

With the personalized diet system, it is possible to lose weight healthy, maintain the ideal weight and reach the desired weight. Thanks to these plans, it is aimed that the person adopts a healthy lifestyle and reaches his ideal weight.

Magnetic Bioresonance Analyze Tool

The magnetic bioresonance device is different from classical medical techniques. It performs analysis at tissue and cell level. This helps to achieve more far-reaching results. It performs screening not only of the body, but also of the emotional, spiritual and mental. By detecting the current stress in organs and cells, it helps to remove the individualized treatment.

Vitamin C intravenously

Intravenous vitamin C supplementation is also known in the form of an immune cocktail. It is the process of transmitting dense minerals and vitamin C to the body through the vein. This practice allows the immune system to strengthen. It also has an antioxidant effect. Immune-strengthening treatments have regained importance with the coronavirus. High doses of vitamin C taken intravenously protect the person against many different diseases.

Chiropractic Manipulation Therapy

Chiropractic is a method that means treatment by touch used for therapeutic purposes since 1895. The basis of this technique or philosophy is the correct stimulation of the nervous system. The goal is to ensure the proper functioning of the human spine. When we investigate the origin of this treatment, we see that it dates back to Ancient Greece. At that time, it was welcomed by people as a mystical miraculous cure.

Nutrition and Physical Activities for a Healthy Life

Healthy living indicates that mental, physical and spiritual health are together and in balance in a person. In many different situations, mental and physical health are closely related. Therefore, all changes that affect the body in a positive or negative way physically affect the body directly at the same time spiritually and mentally.

Healthy Living and Nutrition

A good diet not only improves physical health, but also improves mood, as it helps you feel more energetic. Healthy eating is one of the important habits in terms of general body health. It provides all the essential nutrients needed for the proper functioning of the body. It is essential to stay within the framework of a balanced diet.

What is Healthy Eating?

Healthy eating is about enjoying good health, both physically and mentally. It is one of the habits that is important to achieve a quality life. Because of this, regular exercise should be supplemented with other healthy lifestyle habits, such as a good rest routine.

Nutrition is a voluntary and conscious process that consists of the act of digesting food to satisfy the need to eat. It is a healthy eating routine defined as a diet that provides all the essential nutrients that the body needs to function properly.

A healthy diet provides the body with all the nutrients it needs to function properly throughout the day. In the process of healthy nutrition, any food group should not be excluded, it should be diversified, adapted to the needs of the body according to age, weight and health status.

It is important to plan ahead for full and controlled eating. Thanks to this, it is also possible to avoid harmful foods.

What Are the Benefits of Healthy Eating?

Through food, dozens of nutrients are obtained, which participate in all the functions of the body. When the needs are not met, the organs begin to strain and diseases appear. Adopting a balanced, deficient, and low-calorie diet has many different benefits, both physical and mental, that are sometimes overlooked. Let’s look at a few of them:

  • Increases the feeling of energy, improves physical and mental performance. It also promotes the formation of muscle mass.
  • Improves metabolic health and prevents excessive weight gain.
  • Stimulates the nervous system and promotes cognitive health.
  • Prevents and combats cardiovascular diseases.
  • Supports the protection of healthy skin, hair and nails.
  • Reduces the risk of chronic diseases.
  • Supports strengthening the immune system.
  • Slows down the aging process.
  • Fights chronic fatigue.
  • Improves blood circulation.
  • Good mood.

Tips for Healthy Eating

The World Health Organization points out that a good eating routine is not a pattern that excludes food groups to reduce the amount of calories. The ideal one is to ensure adequate absorption of all essential nutrients. Therefore, the general recommendations for eating well can be listed as follows:

Low Fat Foods

  • Opt for healthy sources of fatty acids such as avocado, olive oil, fish.
  • Avoid hydrogenated fats, fried foods, and saturated fats such as butter.

Intermediate Carbohydrates and Starches

As long as they are not refined, there is no harm in eating pasta, potatoes and bread in small portions.

High Fiber Content

  • Legumes, whole grains, vegetables are the main sources of dietary fiber.
  • Fiber acts to regulate digestion, increase the feeling of satiety, and control cholesterol. It also contributes to improving mood.

Vitamins, Minerals and Antioxidants

  • In order to get enough minerals and vitamins, 5-6 servings of fruits and vegetables should be consumed per day. According to the size and type of fruit, the nutritional components taken also vary. Essentially, fruits and vegetables should make up half of the meal.
  • When it comes to healthy eating, it is important that it constitutes half of a meal, depending on the type of vegetable.
  • They can also be consumed in combination with other healthy foods such as whole grains and lean meats.

Limited Sugar

  • White sugar, flour cereals, confectionery and all sources of sugar should be limited as much as possible.
  • Refined sugar consumption is one of the main enemies of metabolic health and weight.

Small Amount of Salt

Salt is also found in foods that are consumed daily. In addition to limiting it to normal meals, it is also important not to overdo it in the consumption of salt.

High Quality Protein

  • Lean meats, legumes, and dairy products are some high-quality sources of protein.
  • Daily and moderate consumption is essential to fill the body with energy and support muscle and metabolic health.

Slow Eating

Chewing food well and consuming it calmly is also the key to a healthy diet. You need to allocate enough time for the act of eating.

Splitting Portions

  • Instead of eating three large servings, it would be ideal to divide the portions into five or six a day.
  • This prevents the continuous consumption of unhealthy snacks. It also improves the activity of metabolism.
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